Category Archives: Uncategorized

I have felt very off lately my brain has been extremely foggy. This is usually caused by a hormone imbalance. A build up of cortisol which is a stress hormone can build up in the brain and if nothing is moving it out it can create a foggy brain. My favorite detox is an alkalineContinue reading “My Favorite Detox”

Food talk is more important than I could ever emphasize. The biggest thing to realize is that labeling food good and bad creates senses of guilt. Obviously eating fried and sugary food all the time is not fueling your body well but saying it is bad creates guilt. This perpetuates the cycle of eating thingsContinue reading “Eating Well Mindset”

Reasons why I decided to live simply. Really I wanted to be a good steward of my body, my possessions, and the world around me.  I found my stress levels were higher when my living spaces were cluttered, messy, or disorganized. The less time I spent dealing with my stuff and looking through stuff forContinue reading “Why Simplify?”

Outer order leads to inner calm. I started living simply through first realizing I did not need all the things. I looked at my life which was consumed with trying to get the newest, coolest, trendiest items. I realized how much money and time was spent consuming. I was not even happy with the itemsContinue reading “Simplify that Closet”